ZI XIU TANG BEEN POLL 
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Low calorie diet plan receipts
Low calorie diet plan receipts

one, Bitter melon Energy: 19 kcal for every one hundred g Nutrient content material: carbs four.nine g, extra fat 0.one g, one g protein, one.four g fiber Components: bitter 1, salad oil one tablespoon chicken bouillon 1/2 teaspoon dried chili one, a few lida daidaihua grains of chinese slimming pills pepper, salt, 1/2 teaspoon garlic 2, sauce 1/2 tablespoon one, bitter gourd, seeded and cut into tiny parts clean stand; 2, pan pour oil down garlic, dried chili stir fry; three, put the chopped bitter gourd stir, add soy sauce; four, seasoning with salt, flip the salty fried food items, put chicken pan. 2, Vinegar cooked cabbage Energy: forty three.seventy five kcal for every one hundred g Nutrient content material: Carbs four.68 g, extra fat 2.five g, protein one.64 g, cellulose 0.96 g Components: cabbage one, one teaspoon salt, garlic 2, 2 tablespoons vinegar, onions, Part one, chili one, 2 tablespoons vegetable oil one large cabbage torn by hand, outer leaves eliminated, clean the leaves, finely chopped onion and garlic, chili crack it into tiny parts seeded spare; 2, boil daidaihua strong version scorching pour vegetable oil, chili paragraph fireplace down in to the deep fry aroma brown out straight away adhering to the finish of garlic soy pan; three, deep fry some browned onion and garlic in the finish, when dry manage h2o down in to the cabbage, the initial not fried, using the quickest velocity in the aroma of cooking vinegar, then a few fried, salt, accompanied by straight-fried cabbage softened eco-friendly; four, add some vinegar can pan (fried this dish demands complete fireplace). three, Unglazed radish Energy: fifty two.04 kcal for every one hundred g [] Nutrient content material: Carbs five.eighteen grams, three.38 grams of extra fat, protein one.fifteen g, cellulose one.02 g Components: white radish one, one teaspoon salt, 2 slices ginger, soy sauce one tablespoon vegetable oil 2 tablespoons chives one, chicken powder one tsp one turnip, peeled, cut into thick slices; 2, pot warmth oil, saute ginger and onions, add carrot slices, paving; three, pour inside the h2o, soy sauce, cooking wine, sugar, boil; four, tiny fireplace, cook dinner till comfortable rotten radish with chopsticks may be inserted into; five Sprinkle the salt and chicken powder




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